Darkhorse Brazilian Jiu-Jitsu

1. Physical Fitness: BJJ training provides a great form of exercise! Sparring rounds ("rolls") involve both low and high-intensity efforts, making it an excellent way of improving and overall fitness. You can be at any fitness level to begin BJJ.

2. Self-Defense: Brazilian Jiu Jitsu is known for its practical self-defense techniques that focus on leverage and technique, making it a valuable martial art for individuals seeking self-defense skills.

3. Stress Reduction: Engaging in BJJ training can help reduce stress levels. The physical activity and mental focus that comes with training can have a positive impact on stress management!

4. Community and Camaraderie: BJJ offers a supportive community. Training together, learning from each other, and overcoming obstacles together creates a sense of camaraderie that can make the journey more enjoyable and fulfilling.

5. Self-Discipline: BJJ requires dedication, consistency, and discipline to progress and improve. Regular training cultivates self-discipline, which can extend beyond the mat and positively impact other aspects of life.

When attending your first Brazilian Jiu Jitsu class, here are a few things you can expect:

1. To walk into a welcoming environment and to have fun!

2. A light warm up roll or stretches. 

3. Rolling: This is where you apply the techniques you’ve learned in a more dynamic and realistic setting. You may watch, or join in when you're comfortable with doing so. 

4. Supportive Environment: Darkhorse has a supportive and welcoming atmosphere where we help each other learn and grow. You can expect fellow students and instructors to assist you and answer your questions during class.

5. Proper Attire: A clean shirt and shorts (Or a proper rash guard if you have one). Avoid wearing anything with metal or sharp objects that could potentially harm you or your training partner. 

6. Feel free to reach out if you have any questions. Come enjoy your first class and embrace the learning experience that Brazilian Jiu Jitsu offers!